The word "no" might be a small word, but for me, it's not always been an easy one to say. For example, I have been asked on more than one occasion if I could help organize a dinner for our church--Of course I said "yes." Then there are the times when I'm asked if I can work an extra day at work, even though I have made plans for my day off and I'm exhausted, I almost always say "yes" to that as well.
I have found that saying "yes" might be the automatic, simplest response for me, even when I truly want to say no. But there is a price, at least for me, for not being able to say "no," because there are times that I know that it will inevitably lead to some stress and my blood pressure being raised a few points.
On the flip side of that, I have some "guilty pleasures" that I (typically) never say "no" to...
Like lunch with my friends--My hands-down favorite has been and is still a cheeseburger and fries, I really have problems saying "NO!" to one...
I have found that saying "yes" might be the automatic, simplest response for me, even when I truly want to say no. But there is a price, at least for me, for not being able to say "no," because there are times that I know that it will inevitably lead to some stress and my blood pressure being raised a few points.
On the flip side of that, I have some "guilty pleasures" that I (typically) never say "no" to...
Like lunch with my friends--My hands-down favorite has been and is still a cheeseburger and fries, I really have problems saying "NO!" to one...




Yes, I know, I know, I said I was done taking dogs in from the rescue. But I think the rescue knows that I'll never say "NO!" to a dog in need... "No" he won't be staying permanently, I'll be putting him up for adoption...Wait, haven't I said "no" to that before too? Hmmmm...maybe I AM better at saying "no" than I think I am!!
What can't you say "no!" too?